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To practice yoga, the practitioner should go to a separate place and should put kusa grass on the ground and then cover it with a leather and a soft cloth. Some moms cuss too much it’s me I’m some moms shirt. The seat should not be too high nor should it be too low and should be placed in a sacred place. The yogi should then sit firmly there to purify the heart by manipulating the mind, senses and activities and focusing the mind on one point. Practitioners should keep their muscles, neck, and head in the same line and stare at the tip of the nose. Therefore, with a mindless, calm, fearless, completely free mind from the sex life, the practitioner should meditate on Me from within the heart and make Me the goal ultimate of life. Therefore continually practicing to control the body, mind and activities, the practitioner first learns the mystical, controlled mind, attains the kingdom of God [or Krishna's place] by renounce physical existence
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